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#32. Finding Stability During Change & Peace During Pain
Manage episode 412989766 series 3510171
Το περιεχόμενο παρέχεται από το Devon Heyn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Devon Heyn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you currently experiencing a period of change, transition, or limbo? Are you feeling a bit ungrounded and unsure of how to keep your sanity and well-being when it seems that life around you is just pure chaos?
Well, fear not if you’re in this boat my friend because I am too, and today, I’m sharing with you my top tips for keeping yourself grounded and healthy during crazy times of change or uncertainty!
In addition to sharing these tips and tricks though, you can also expect a great deal of storytime in today’s episode, which I know is everyone’s real favorite! I talk about my recent emotional move out of my home state (California), what it’s like being “in limbo” staying with family for almost two months before moving internationally, a few of the obstacles I’ve endured recently, and how I moved past them, and so much more!
I hope you enjoy going on this journey with me, my friends! Let’s go!!!
🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!
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Podcast cover art by Brooke Baker
Music by RØRE
Κεφάλαια
1. Introduction (00:00:00)
2. Guided Breathwork (00:03:20)
3. Life Updates: I Moved! (00:08:44)
4. Tips for Finding Constancy During Times of Change (00:28:17)
37 επεισόδια
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