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Mental Health in the Workplace
Manage episode 378180589 series 3515790
Το περιεχόμενο παρέχεται από το Leon Fernandes, Hannah Achelles and Chris Jaeger, Leon Fernandes, Hannah Achelles, and Chris Jaeger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leon Fernandes, Hannah Achelles and Chris Jaeger, Leon Fernandes, Hannah Achelles, and Chris Jaeger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Imagine that life is a video game and at the start of the game, everyone is gifted 90,000 ‘bonus hours’, to spend doing whatever tickles their fancy
How would you spend this time?
Would you explore the world with those you love the most?
Would you kick-back and watch re-runs of Sex and The City?
Or maybe rescue twelve dogs and start a commune in Alaska.
However you’d spend this time doesn’t matter; what matters is it's yours.
I’m sorry to break this brief moment of fantasy; life is sadly not a utopian video-game with 90,000 bonus hours. The number 90,000 was selected because that's how long the average person spends at work their lifetime.
Given how much time is spent at work, it’s not surprising that work and mental health are inextricably linked.
In today’s episode, we’re taking a close look at work and mental health from two very different angles.
Guests:
Alexandra Rowe is an Assistant State Inspector in the Psychological Health and Safety Team at SafeWork NSW. In addition to undertaking complex investigations in the domains of workplace stress, violence, fatigue and workplace bullying, my foremost interest is in providing education and practical advice to support both workplaces and the generalist inspectorate of SafeWork NSW in relation to psychosocial hazards. Alexandra is an advocate for taking a wholistic approach to work health and safety to create and maintain not only physical but also mentally healthy workplaces across NSW.
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In Club Mind, Caz, Chris and Leon speak candidly about how their work has interacted with their mental health.
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Narelle Fraser was a member of Victoria Police for 27 years, 15 of those as a Detective with Homicide, Rape, Sex Crimes, Missing Persons & Child Exploitation Squads, specialising in sex offences & child abuse. She was involved in many high profile criminal investigations.
In 2012 Narelle was diagnosed with PTSD (Post Traumatic Stress Disorder) & was never able to return to Policing. She overcame many adversities to become an 'accidental' mental health advocate & keynote speaker on stress in the workplace & the challenges of first responders facing trauma & grief on a daily basis.
Narelle has lectured in Investigative Techniques & Human Rights @ NMIT, Criminology & Specialist Interviewer Program @ Monash & is a policing & mental health commentator including an appearance on SBS Insight program 'Calling it Quits' in June 2021. Narelle has her own podcast series, 'Narelle Fraser Interviews' exploring the human side and impact of crime.
IAMF! is supported by the Mental Health Commission of NSW.
Content warning -
Interviews include explicit language and feature topics such as depression, stigma and suicide. We acknowledge that this content may be difficult and we encourage listeners to take care of their safety and well-being.
Help is available -
Lifeline - call 13 11 14
Suicide Callback Service - call 1300 659 467 / suicidecallbackservice.org.au
IAMF! Facebook / Instagram / Website
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