097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want

Intuitively You

Το περιεχόμενο παρέχεται από το Jenn Baswick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenn Baswick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 25:43

MP3•Αρχική οθόνη επεισοδίου

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you!

In this episode, we chat about:

Why eating whatever & whenever is just a myth
My thoughts on the “all-in” approach
How to approach making peace with food in a non-overwhelming way
Honouring cravings while still supporting yourself
My 3-part holistic approach to food freedom
What to do when your mind tells you to “eat cookies all the time!”

Other Episodes Mentioned:

096. This Isn’t Talked About Enough in Binge Eating Recovery

Links:

🍪 Join the Food Freedom Circle Membership
💗 Get 1:1 Private Food Freedom Coaching Support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

110 επεισόδια

#Fitness #Nutrition #Jenn Baswick