076. 8 Unexpected Reasons You’re Binge Eating or Overeating

Intuitively You

Το περιεχόμενο παρέχεται από το Jenn Baswick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenn Baswick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 35:19

M4A•Αρχική οθόνη επεισοδίου

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey.

Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that.

In this episode, we chat about:

Binge eating vs. overeating
Why you deserve support no matter the “label”
The core components of my Freedom Method
How working on your relationship with food is nuanced
The 8 unexpected reasons you’re binge eating or overeating
Plus, a reflection question for you to ponder on

Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

Other Episode Mentioned:

048. Binge Eating Vs. Overeating: What’s The Difference

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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#Fitness #Nutrition #Jenn Baswick