Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
ILP 218: Breathe & Release Meditation
Manage episode 438585842 series 1141012
On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.
Take some time and allow yourself to breathe and release.
I hope this is helpful. I’d love to hear from you. You can connect with me on Instagram or Facebook.
The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.
26 επεισόδια
Manage episode 438585842 series 1141012
On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.
Take some time and allow yourself to breathe and release.
I hope this is helpful. I’d love to hear from you. You can connect with me on Instagram or Facebook.
The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.
26 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.