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Lifestyle Tips that Helped Me with Hashimotos Thyroiditis
Manage episode 424281545 series 3458475
Το περιεχόμενο παρέχεται από το Elise Ingegneri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elise Ingegneri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my pregnancies. I provide tips for managing Hashimoto's, including medication, lifestyle changes, and supplements. I also chat through the effects Hashimoto's had on breastfeeding and hope this brings you support and advice if you're in the same place right now.
Top Takeaways from todays episode:
- Hashimoto's thyroiditis is an autoimmune disease that affects the thyroid gland and can lead to a range of symptoms and health problems.
- Getting a proper diagnosis and working with healthcare professionals is important for managing Hashimoto's and optimizing fertility and pregnancy outcomes.
- Lifestyle changes, such as exercise, diet, and stress management, can help manage Hashimoto's symptoms and improve overall well-being.
- Supplements, such as vitamin D, magnesium, and selenium, may be beneficial for individuals with Hashimoto's.
- Breastfeeding with Hashimoto's may require extra monitoring and support, and some individuals may experience challenges with milk supply.
- Connecting with others who have Hashimoto's can provide valuable support and insights.
Please do reach out if you want to chat further. I hope this resonates with you and brings you comfort if your going through a Hashimotos diagnosis.
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