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Habit Tracking Tips to Redefine your MID-YEAR Goals and Intentions | Inspired Moment
Manage episode 425161956 series 3458475
Το περιεχόμενο παρέχεται από το Elise Ingegneri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elise Ingegneri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Habit Tracking Tips to Redefine your mid-year Goals and Intentions
In todays Inspired Moment we're talking all about Habit Tracking and habit stacking! Just small little habits you can check in with that are helping you reach your goals and intentions.
Tracking your habits can boost your chances of success by providing insights into your progress, helping you stay motivated, and allowing you to adjust if you need to.
Habit Tracking Tips:
- Keep it simple - use your phone note section, grab an old notebook or just add to your daily journaling practice.
- Check in with what is easy to achieve and where feels challenging.
- Be specific to keep habits easy to achieve.
- Celebrate you wins!
Examples of habits you might like to track:
Health: Exercise, drink water, meal prep, incorporating whole foods.
Productivity: Plan the day, read a book, work on a project.
Self-Care: Meditate, journal, take a bath, book a sauna.
Finance: Track expenses, save money, review budget.
Learning: Do a course, up-level a skill, read and learn about something that inspires you.
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Love and Light, Elise x
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