How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)

Insomnia Coach® Podcast

Το περιεχόμενο παρέχεται από το Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 54:59

M4A•Αρχική οθόνη επεισοδίου

Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode

52 επεισόδια

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