Bob’s training for the Tahoe 200 - Ep. #130

Inside Sports Nutrition

Το περιεχόμενο παρέχεται από το Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon!

We discuss:

Bob’s ultramarathon background and why he’s training for the Tahoe 200
An overview of the Tahoe 200 course
Bob’s self-designed training program, including some non-traditional (and maybe surprising to you!) training activities that he does daily
More about his sleep, shoes, gear, and what’s left in training to practice

Links:

The Tahoe 200 race website
Bob’s training spreadsheet
Bob’s current HRV measuring device, Whoop

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This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.

Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.

137 επεισόδια

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin