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Building Habits for Hormone & Gut Health Success | Ep. 73
Manage episode 459878350 series 3533541
Το περιεχόμενο παρέχεται από το Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.
• Exploring the importance of mindset and motivation for health goals
• Identifying and addressing potential obstacles to progress
• Strategies for habit stacking and automating new routines
• The role of accountability and community in achieving goals
• Understanding personal motivations and subconscious blocks
• Encouragement to take imperfect actions towards goals
• Specific hormone health goals addressing PMS, irregular cycles, and bloating
• Tips for managing heavy periods and tracking ovulation
• A motivational call to take charge of one's health journey
Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th
This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!
JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd
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Κεφάλαια
1. Building Habits for Hormone & Gut Health Success | Ep. 73 (00:00:00)
2. Navigating Hormone Health Goals (00:01:14)
3. Implementing Habits for Success (00:08:57)
4. Achieving Goals Through Mindset and Action (00:13:58)
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