Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie Lewis

Ignite Your PowHER

Το περιεχόμενο παρέχεται από το Jennifer Roelands, MD, Jennifer Roelands, and MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Roelands, MD, Jennifer Roelands, and MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Do you do intermittent fasting?

Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author.
In this episode we chat about:

Her journey of weight loss with intermittent fasting.
What is intermittent fasting?
How will IF help with weight loss? With PCOS?
How do you start IF?
Holidays and eating out when doing IF?
How it is easier than you think to do.

Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.

Here is Laurie's info.
Laurie Lewis (@fast_forward_wellness) • Instagram photos and videos

Resources I mention:
Ditch The Diet Guide
It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.
THANK YOU TO OUR SPONSOR:

Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

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This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
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65 επεισόδια

#Fitness #Jennifer Roelands, MD #Jennifer Roelands #Women's Health #Alternative Health #Holistic Hormone Health #Holistic Nutrition #Medicine #Female Entrepreneurs #Podcasting Education #PCOS #Hormone Imbalance