Free Yourself from Overwhelming Stress with Dr. Leslie Koenig

Ignite Your PowHER

Το περιεχόμενο παρέχεται από το Jennifer Roelands, MD, Jennifer Roelands, and MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Roelands, MD, Jennifer Roelands, and MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Do you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any obstacle that is thrown at them.
In this episode we discuss:
1. How anxiety can be paralyzing to us all.
2. How she uses the stress techniques she developed in her everyday life as an ER doctor. She literally teaches people how to deal with their anxiety in the middle of an emergency room, you should definitely tune into what she recommends.
3. She discussed tapping and how effective this technique is for her in dealing with acute, in the moment stress.
4. Stress techniques for parenting and being a mother!!
5. She discusses her stress free survival guide and her program available to help women handle stress in a better way.
She can be found at:
https://www.stressreliefsurvivalguide.com/
(6) Leslie Koenig | Facebook

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Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.
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This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

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#Fitness #Jennifer Roelands, MD #Jennifer Roelands #Women's Health #Alternative Health #Holistic Hormone Health #Holistic Nutrition #Medicine #Female Entrepreneurs #Podcasting Education #PCOS #Hormone Imbalance