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Episode 21 | Self Compassion (with Sarah Ann Macklin)
Manage episode 451202070 series 3578390
Το περιεχόμενο παρέχεται από το Helen Marie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Helen Marie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival.
Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself.
In a world where kindness towards oneself is often scarce, this is truly a must-listen.
Sarah’s links:
Instagram:
https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm
Live Well Be Well Collective:
https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==
Self-compassion article:
https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/
My links:
Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
My book Choose You:
Choose You
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