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25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm
Manage episode 421136025 series 3474298
Το περιεχόμενο παρέχεται από το Jacqueline Genova. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jacqueline Genova ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.
What you'll learn in this episode:
- The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
- How our thoughts affect our biochemistry
- How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
- & Much more!
Resources:
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Κεφάλαια
1. 25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm (00:00:00)
2. Heather's cancer journey (00:01:57)
3. The importance of movement (00:08:35)
4. A meditation practice to promote emotional healing (00:08:57)
5. Dr. Nasha Winters' terrain based cancer approach (00:10:02)
6. How to determine the right nutritional route as a cancer patient (00:11:28)
7. How our thoughts affect our biochemistry (00:14:04)
8. Therapeutic ketosis vs. ketosis (00:15:35)
9. How to address plant consumption for someone struggling to get into a therapeutic state of ketosis (00:17:22)
10. Short term vs long term keto diet (00:22:34)
11. The importance of fiber in estrogen detoxification (00:25:05)
12. Optimal times to be in a therapeutic state of ketosis (00:25:33)
13. Why carbs aren't truly the enemy (00:28:06)
14. Heather's daily diet (00:28:35)
15. The proper applications for intermittent fasting (00:32:22)
16. The importance of emotional health in the healing process (00:36:08)
17. The healing benefits of nature (00:38:42)
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