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Hope with Depression - Episode 7| Catherine Kell | Mindfulness
Manage episode 296794238 series 2947846
Το περιεχόμενο παρέχεται από το Neil Long/ Lynn Crilly. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Neil Long/ Lynn Crilly ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode we delve into the subject of Mindfulness.
Lots of us have heard the word, but do we truly understand it?
We talk about it today with Catherine Kell who not only used it to help her through one of the toughest times in her life, but isnow in a MUCH better place and is pioneering her own fantastic work in the field.
https://www.catherinekell.com/
https://www.selfcompassioncommunity.com
Religious thing? Do we need to sit and chant? Wear robes? Go to a monastry in Tibet?
Actually, none of those things. It is true to say that mindfulness has been practised by people who do these things as well, but you do not have to.
And chances are you probably don't want to. Me neither!
Phew!
Mindfulness has been adapted from Buddhism to serve our Western Scientific Mindset.
It is simple. Requires no belief system.And it works.
Se, we are in exciting leading edge times, with huge understandings and advances in Neuroscience,where we can measure the effects of this and other practises.
Oxford Uni studied it. Ruby Wax studied with one of the pioneers in the field Professor Mark Williams, (who I am a major fan of and he does not even know it!)
Here's a link
https://www.youtube.com/watch?v=LgGpNLg46OM
And here's another...
https://www.youtube.com/watch?v=KG4xaA3y948
Here's a link to the Mark Williams/ Danny Penman book on it from Amazon:
https://tinyurl.com/rd9653v
I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.
It could potentially save a life. Just send them the link below.
http://www.hopewithdepression.com
The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.
You can buy Lynn’s Book on Amazon HERE
And if you would like to learn more about Neils work- ie getting YOUR important message out in this powerful way – podcasting, Click Here
Contains small amounts of mild bad language
SUBSCRIBE ON APPLE PODCASTS (I-Tunes) HERE
LISTEN ON STITCHER HERE
Or say "Alexa play Hope with Depression the Podcast."
See our full resources page on www.hopewithdepression.com/resources
**May contain some mild bad language**
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