230. Breakfast Mistakes to Avoid for Faster HA Recovery

Holistic Health Radio

Το περιεχόμενο παρέχεται από το Sarah King. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah King ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 14:34

MP3•Αρχική οθόνη επεισοδίου

In this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health.

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233 επεισόδια

#Fitness #Nutrition #Sarah King #Intuitiveeating #Mentalhealth #Womenshealth #Disorderedeating #Eatingdisorders #Exerciseaddiction #Fertility #Hypothalamicamenorrhea #Quasirecovery