HIITCAST 23: Revealing weight loss secrets (part 1)

HIITCAST

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

πριν 7 χρόνια 1:13:25

There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability.

We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode!

Check out this fantastic article on muscle health and nutrition:

https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full

If you're looking for entry level nutrition guidance, hit up:

www.myfitnesspal.com

https://www.livestrong.com/myplate/

www.macrostax.com

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

HIITCAST 23: Revealing weight loss secrets (part 1)

HIITCAST

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published πριν 7 χρόνια

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MP3•Αρχική οθόνη επεισοδίου

Check out this fantastic article on muscle health and nutrition:

https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full

If you're looking for entry level nutrition guidance, hit up:

www.myfitnesspal.com

https://www.livestrong.com/myplate/

www.macrostax.com

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

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