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HIITCAST 23: Revealing weight loss secrets (part 1)
Manage episode 210607758 series 2363278
There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability.
We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode!
Check out this fantastic article on muscle health and nutrition:
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
If you're looking for entry level nutrition guidance, hit up:
61 επεισόδια
Manage episode 210607758 series 2363278
There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability.
We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode!
Check out this fantastic article on muscle health and nutrition:
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
If you're looking for entry level nutrition guidance, hit up:
61 επεισόδια
Όλα τα επεισόδια
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1 HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49
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1 HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54
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1 HIITCAST S2 E59 - Reassessing Calories 1:13:01
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1 HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57
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1 HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40
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1 HIITCAST 052 - Bruce Pitcher 1:09:58
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1 HIITCAST 051 - The Best of 2018 1:01:11
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1 HIITCAST 046 - Nutrition Philosophies and Online Coaching with Jen Kat 1:22:42
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1 HIITCAST 045 - Physical + Mental Health 1:09:48
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1 HIITCAST 042 - Creating a fitness community with Sarah Child 1:20:49
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1 HIITCAST 041 - Intermittent fasting with Dr. Sarah Everman, Part 2 1:31:00
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1 HIITCAST 040 - Muscle protein concepts and application with Dr. Sarah Everman, Part 1 1:08:39
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1 HIITCAST 036 - The value of sports psychology! 1:18:57
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1 HIITCAST 035 - Fitness is meant to be fun! 1:02:27
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1 HIITCAST 033 - Committing to weight loss & figure comp prep: Interview with Christina Tamerlano 1:14:44
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