HIITCAST 017 - Recovery Days

HIITCAST

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

πριν 7 χρόνια 41:37

Adam and I talk about strategies to help you recover. We cover questions about foods, hydration, stretching and other fitness-related recovery methods that you guys have sent us (keep em coming!)

www.fitnphys.training

www.hiitboxcolorado.com

www.saltyvikingminerals.com

Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

HIITCAST 017 - Recovery Days

HIITCAST

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published πριν 7 χρόνια

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MP3•Αρχική οθόνη επεισοδίου

Adam and I talk about strategies to help you recover. We cover questions about foods, hydration, stretching and other fitness-related recovery methods that you guys have sent us (keep em coming!)

www.fitnphys.training

www.hiitboxcolorado.com

www.saltyvikingminerals.com

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

Όλα τα επεισόδια

1
HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49

πριν 5 years1:00:49

1:00:49

Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing it happen live on TV during box jumps. Sometimes, urinary incontinence is an indicator of pelvic floor weakness. In others, it can manifest as low-back pain. In this special episode, Dr. Lankford and I speak with Dr. Laura Meihofer, an expert in assessing and treating pelvic floor dysfunction. Dr Meihofer also debunks a lot of the pelvic floor strengthening trends, such as suspended lifting with a yoni egg. Find Laura on: Her website http://laurameihofer.com/ Instagram https://www.instagram.com/laurameihofer/ YouTube https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA…

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HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54

πριν 5 years1:00:54

1:00:54

On this special episode, Dr. Brittany Masteller (@docbrittfit) joins us to talk about exercise during pregnancy and her research involvement in resistance training among children. Naturally, for this episode's segment Bro Science Bullshit, we ask Britt what kind of fun advice she's seen among fitness influencers for exercise during pregnancy. We all know fitness Instagram can get weird, but according to Britt "pregnancy fitness Instagram" is next level! Follow Brittany on IG and Twitter for regular research-based updates and be sure to hit us up with your questions on exercise during pregnancy and children and resistance training @fitnphys!…

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HIITCAST S2 E59 - Reassessing Calories 1:13:01

πριν 5 years1:13:01

1:13:01

This episode digs deep into the definition, interpretation and all the various ways in which we use the word "Calories". Dr Lankford and Dr Bennion dissect Calories in vs Calories out for weight loss, and how there are multiple factors contributing to weight loss that are higher priorities than energy balance, and debate whether energy balance really should be the foundation that many fitness professionals claim that it is. We address the Calories stored in a pound of fat, and how that figure gets misinterpreted for building muscle and the Calories needed to gain healthy weight as well. We talk about these topics and so much more in this powerfully deep episode all about reassessing Calories!…

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HIITCAST S2 E58 - Blood Flow Occlusion and Resistance Training 32:36

πριν 5 years32:36

32:36

Dr. Lankford and I invite special guest, Dr. Rob Thiebaud to the show to discuss his research and expertise in blood flow occlusion and resistance training! Go to https://www.fitnphys.training/ for all the links to further research Dr. Thiebaud suggests!

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HIITCAST Season 2 Ep: 57 - Pedals on your Bike 49:37

πριν 5 years49:37

49:37

In this episode, Dr Lankford and I talk about common misunderstandings among fitness professionals. We start by addressing "lactic acid" and how it's used so regularly ... while not necessarily being the most accurate description. And then the conversation turns into fitness business stuff, and how fitness professionals often feel the influences of the fitness industry defining/limiting their talents and skills. Eli proposes an interesting and profound analogy that an exercise science degree is like a bike without pedals - that on its own it's nearly impossible to be productive. But that we must attach out own pedals to that bike to really make it take off. In what ways do you attach pedals to your bike? Let us know the coolest and most creative things you're doing personally, or that you've experienced among fitness professionals, to develop and push health and fitness into a better space!…

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HIITCAST 02:02 How to Structure an Effective Fitness Experiment 49:37

πριν 5 years49:37

49:37

Dr. Bennion and Dr. Lankford talk about what it's like to conduct exercise science research and why certain research methodologies can be tricky

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HIITCAST 02:01 SEASON 2! 46:19

πριν 6 years46:19

46:19

Season 2 is BACK! I'm joined by dear friend and fellow exercise physiologist, Dr. Eli Lankford, as we discuss the things you should know when starting up a fitness routine: How to set goals, red flags to look out for in personal training, and a few other cool things. Check out https://www.fitnphys.training/ for more details!…

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HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57

πριν 6 years1:26:57

1:26:57

Chase is a long-time friend of mine from our undergrad days. Since then, he's worked hard in college athletics and is now the head strength and conditioning coach at Cal Poly Pamona! We talk about how he got into S&C, social media's influence on youth and college athletes, and his philosophy toward progressing his athletes toward their desired strength and power. Chase is an all-around cool dude, and you're going to love his insights! This episode of HIITCAST is brought to you by Stunning Strength: The Science and Application Behind Women's Fitness! Learn about lifting heavy and how your muscles work with real exercise science! Most research out there is conducted on college-aged males, so 100% of the profits from this online course will be donated annually to the Rocky Mountain chapter of the ACSM toward funding future exercise research among female participants!…

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HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40

πριν 6 years1:23:40

1:23:40

Have you ever critically thought about what fitness means to you? ...Should that definition be different from person to person, or should exercise scientists and the fitness industry have a unified understanding? Dr. Jenkins, PhD exercise physiologist, wrote an article in the CrossFit Journal ( read it here: https://journal.crossfit.com/article/science-jenkins .... for real, READ IT ) citing how many exercise science organizations have differing understandings, criteria and definitions of the simple word: "Fitness". We discuss the CrossFit definition of fitness by Greg Glassman, and it's beautiful simplicity in its physics based math. And this leads me to a handful of lightbulb moments! And we spend a lot of time talking about some of the amazing research coming out of his lab :)…

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HIITCAST 052 - Bruce Pitcher 1:09:58

πριν 6 years1:09:58

1:09:58

Bruce Pitcher is an inspirational dude. He lost over 200 lbs, and has taken his insights and experiences and wrote his own book, and became a coach and source of inspiration for so many more. In this episode of HIITCAST, I ask Bruce what weight loss strategies have worked and other strategies that are bogus based on his experiences, what it took/what he had to sacrifice in order to achieve such transformative weight loss, and he inspires us with his explanation of a major key to weight loss: Integrity! Buy this man's book on Amazon: https://www.amazon.com/Larger-Than-Life-Childhood-Weight-Loss/dp/173209540X/ref=sr_1_1?ie=UTF8&qid=1547912264&sr=8-1&keywords=bruce+pitcher And follow Bruce on social media to keep up with more of his inspirational goodness: https://www.instagram.com/brucepitcher/…

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HIITCAST 051 - The Best of 2018 1:01:11

πριν 6 years1:01:11

1:01:11

In this episode, I reflect on the best bits of HIITCAST this past year. I talk about how my perspective on quality coaching has shifted, the analytics of the top 5 most listened to episodes, and I answer some listener questions about which diet is best! Thank you to all of you listeners who made 2018 such a successful year for HIITCAST! This past year, I've found my voice with this podcast, had some absolutely incredible interviews, and made a ton of friends!…

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HIITCAST 050 - Christie Charleston, RDN CPT 50:41

πριν 6 years50:41

50:41

In this episode, registered dietitian and certified personal trainer Christie Charleston joins me and chats about carb-phobia among endurance athletes, how to identify problematic foods, and about her YouTube channel to educate and entertain! Check her out at https://christiecharleston.com/

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HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde 46:51

πριν 6 years46:51

46:51

In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!…

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HIITCAST 048 - Fitness Trends and New Years Prep 59:48

πριν 6 years59:48

59:48

For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer! Follow Rachel on IG @rachel.pastor Follow me on the socials @fitnphys…

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HIITCAST 047 - Little Lyss Fitness! 51:24

πριν 6 years51:24