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HIITCAST 017 - Recovery Days
Manage episode 210607764 series 2363278
Adam and I talk about strategies to help you recover. We cover questions about foods, hydration, stretching and other fitness-related recovery methods that you guys have sent us (keep em coming!)
Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.
61 επεισόδια
Manage episode 210607764 series 2363278
Adam and I talk about strategies to help you recover. We cover questions about foods, hydration, stretching and other fitness-related recovery methods that you guys have sent us (keep em coming!)
Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.
61 επεισόδια
Όλα τα επεισόδια
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1 HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49
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1 HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54
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1 HIITCAST S2 E59 - Reassessing Calories 1:13:01
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1 HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57
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1 HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40
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1 HIITCAST 052 - Bruce Pitcher 1:09:58
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1 HIITCAST 051 - The Best of 2018 1:01:11
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