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HIITCAST 012 - Fat Loss Part 2! Jawzrcise, weight loss rates, and explaining Calories!
Manage episode 210607769 series 2363278
In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
SHOUT OUT TO OUR SPONSOR!
The BEST athletic mineral bath soaks!
61 επεισόδια
Manage episode 210607769 series 2363278
In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
SHOUT OUT TO OUR SPONSOR!
The BEST athletic mineral bath soaks!
61 επεισόδια
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