HIITCAST 001 - Ladies Lifting Heavy! HIITCAST podcast

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HIITCAST «
HIITCAST 001 - Ladies lifting heavy!

πριν 7 χρόνια 47:51

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In this episode, we answer some questions about women and resistance training!

References:

Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.

Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

HIITCAST 001 - Ladies lifting heavy!

HIITCAST

0-10 subscribers

published πριν 7 χρόνια

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

In this episode, we answer some questions about women and resistance training!

References:

Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

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