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HIITCAST 001 - Ladies lifting heavy!
Manage episode 220926581 series 2363278
In this episode, we answer some questions about women and resistance training!
References:
Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.
Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.
61 επεισόδια
Manage episode 220926581 series 2363278
In this episode, we answer some questions about women and resistance training!
References:
Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.
Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.
61 επεισόδια
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