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#07: How To Tell If You Are Self Critical
Manage episode 406092757 series 3551861
Το περιεχόμενο παρέχεται από το Dr Liz White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Liz White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it.
In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover:
- What is self-criticism?
- Explanation of the two forms of self-criticism
- A discussion around how self-criticism isn't always harmful
- Practical tips to help you get more awareness of self-critical thinking patterns and foster a gentler self-dialogue.
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FREE INNER CRITIC WORKSHEET - click HERE
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More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Κεφάλαια
1. #07: How To Tell If You Are Self Critical (00:00:00)
2. Defining self criticism (00:02:52)
3. Continuum of self criticism (00:03:56)
4. Self attacking/harmful form (00:05:07)
5. Self correcting/helpful form (00:07:17)
6. Practical tips (00:11:08)
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