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#06: Healing From Heartbreak: How To Get Over A Break Up
Manage episode 404727393 series 3551861
Το περιεχόμενο παρέχεται από το Dr Liz White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Liz White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover:
- What to expect - a discussion around the typical thoughts & feelings following a break-up
- Psychological tips on how to cope with a break up (includes a FREE WORKSHEET)
- Unhelpful habits to avoid
- What to do about having contact with your ex post-break-up
Think of this episode as a companion through your transformation, empowering you with strategies to regain your footing and embrace the future with hope and resilience.
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FREE WORKSHEET
Tips and ideas on how to self-soothe when dealing with difficult or intense emotions after a break up - access HERE
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BLOG: How To Self Soothe Using Your Five Senses
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BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Κεφάλαια
1. #06: Healing From Heartbreak: How To Get Over A Break Up (00:00:00)
2. Break ups & mental health (00:02:19)
3. Thinking of a break up as loss (00:03:01)
4. Allow all the feelings (00:05:18)
5. Self soothe (00:05:52)
6. Connect with others (00:06:57)
7. Reduce self blame (00:08:17)
8. Overthinking, ruminating & reminders (00:10:44)
9. Avoid unhealthy habits (00:12:36)
10. Self compassion (00:13:12)
11. Should I be in contact with my ex? (00:14:38)
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