))
#16: Wait... I struggle with my weight because of trauma?
Manage episode 376411224 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Here's the deal:
- If you've lost weight and gained it back like it's your job…
- If you feel like food is in control and you're not…
- If you identify as someone who self-sabotages yourself every time you make progress with your health and weight…
- If you've literally tried everything…and none of it worked (or it worked for a while until food sabotage reared its ugly head)…
This episode is for you!!
I totally get it…This might be the hardest pill to swallow.
OR…
It might be the missing piece of the magical puzzle for you to finally go on a sustainable weight loss journey…and it actually works! There's only one way to know… listen and let me know what you think!
And if you want a no-cost way to go even deeper into this topic, then make sure you join the totally free PATH TO FOOD AND BODY FREEDOM CHALLENGE and let my team and I help get you out of this icky cycle.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:01:47] Weight and Trauma.
[00:03:09] Weight loss and self-sabotage.
[00:07:15] Changing thinking patterns.
[00:09:42] Coping mechanisms and emotions.
[00:13:41] Trauma response and food.
[00:15:49] Moving from survival to thriving.
[00:19:01] Processing hurt and anger.
46 επεισόδια
Μοίρασέ το
