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#15: Holiday Weekends + Celebrations + NOT blowing it
Manage episode 376411225 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ahhhh…the weekend is here! But wait…the loooonnnng weekend is here! For those of us on a journey to better health, a better relationship with food, and even a weight loss journey…these weekends can be really stressful. But no more!
In this episode, I'll give you 6 practical steps you can start using immediately to make sane decisions around food, habits, weight loss, and your body during your next celebration, vacation, or long weekend.
And if you want even more support, make sure you join the totally free Food & Body Freedom Challenge!
See ya on the inside!
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:01:22] Fostering and finding forever homes.
[00:05:06] A normal relationship with food.
[00:07:20] Learning a normal relationship with food.
[00:10:57] Enjoying the holiday weekend.
[00:14:06] Birthday cake boundaries.
[00:17:30] Decide what you want.
[00:22:30] Untangling diet culture ideas.
[00:24:30] Levels of enough and satisfaction.
[00:27:47] Obsession with food and guilt.
[00:32:31] Regulating the nervous system.
[00:35:09] Survival mode and stress response.
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