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#17: Sustainable Weight Loss - The Good, Bad & Ugly
Manage episode 376411223 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I don’t know about you, but working so hard to lose weight only to turn around and gain it back might be the most painful and defeating feeling on the planet.
A sustainable weight loss journey on the other hand is one where the changes that are happening on the inside create an inner-environment where we’re healing the reasons we overeat in the first place.
When this happens, overeating just isn’t a thing anymore, thus living at your ideal size becomes the new norm.
In this episode you’ll learn:
- What a Sustainable weight loss journey IS NOT (you might be surprised!)
- The one law that you can never escape if you actually want to lose weight
- A weird question I asked my mom about the day I was born (you can ask your mom the same question!)
- The Good, the bad, and the ugly when it comes to being on a sustainable weight loss journey to the final destination of your ideal size!
- And soooo much more!
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I’d love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:03:07] What is not a Sustainable weight loss journey.
[00:07:35] Disconnect from self and body.
[00:12:45] Sustainable weight loss journey.
[00:16:47] Underestimating calorie intake.
[00:21:15] The ugly is important.
[00:24:38] Eating as a coping mechanism.
[00:28:14] Total neutrality.
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