Manage episode 330895240 series 2299138
One thing’s for sure, fighters training with sore muscles is part of Muay Thai – especially when you head out to Thailand to train!
But… Is muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you reduce muscle soreness the quickest?
There’s quite a bit to unpack on this subject, so let’s get started! In this episode… Everything a fighter must know about delayed onset muscle soreness (aka DOMS).
Video version, show notes and further resources at https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/