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Fighter’s Lower Body Activation Exercise For Strength And Conditioning
Manage episode 329954612 series 2299138
Από Don Heatrick ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
Why a lower body activation exercise for strength and conditioning for fighters? Activating the right muscles to efficiently create movement patterns in both strength and conditioning, and a fighter’s technical skill training makes a huge difference to your movement economy and ultimate strength and power levels.
And many fighters struggle to “feel” the difference between knee and hip dominant patterns, or understand how they play out in fighting movements.
Today, we’ll fix that!
Video version, further notes and resources at https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/
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