Episode 8 - Thriving Through The Holidays: A Mom's Guide To Overcoming Overwhelm With Jennifer Ostman, FNTP Healthy Mom, Happy Home podcast

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Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP

πριν περίπου ένα χρόνο 48:17

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Το περιεχόμενο παρέχεται από το Jenna Huff, NTP, Jenna Huff, and NTP. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenna Huff, NTP, Jenna Huff, and NTP ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging.
They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode!
Jennifer Ostman, is a Dallas based Functional Nutritional Therapy
Practitioner, AIP certified coach and National Board Certified Health
and Wellness Coach. She believes in food freedom, and creating a life that supports health-- physically, mentally
and emotionally.
She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!
You can find her here at
https://www.sagewellholistichealth.com/
IG - https://www.instagram.com/sagewellholistichealth/
FB - https://www.facebook.com/SageWellHolisticHealth

… continue reading

20 επεισόδια

#Fitness #Nutrition #Jenna

Healthy Mom, Happy Home

Healthy Mom, Happy Home podcast artwork

Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP

Healthy Mom, Happy Home

published πριν περίπου ένα χρόνο

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Το περιεχόμενο παρέχεται από το Jenna Huff, NTP, Jenna Huff, and NTP. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenna Huff, NTP, Jenna Huff, and NTP ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging.
They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode!
Jennifer Ostman, is a Dallas based Functional Nutritional Therapy
Practitioner, AIP certified coach and National Board Certified Health
and Wellness Coach. She believes in food freedom, and creating a life that supports health-- physically, mentally
and emotionally.
She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!
You can find her here at
https://www.sagewellholistichealth.com/
IG - https://www.instagram.com/sagewellholistichealth/
FB - https://www.facebook.com/SageWellHolisticHealth

… continue reading

20 επεισόδια

#Fitness #Nutrition #Jenna

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Episode 20 - Protein Power: The Secret to Raising Strong, Healthy Families 16:29

πριν 5 weeks16:29

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16:29

In this episode of the Healthy Mom, Happy Home podcast, we’re diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We’ll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family’s lifestyle! https://www.jennahuff.com/product-page/21-family-favorites-dinner-edition https://www.instagram.com/jennahuffntp/…

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Episode 19 Healthy Tricks and Fun Treats: Halloween Tips for a Balanced Holiday 15:45

πριν 19 weeks15:45

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15:45

In this episode of The Healthy Mom, Happy Home Podcast, Jenna talks through practical tips for navigating Halloween without the overwhelm. Listen in for encouragement on how to prioritize self-care amidst the excitement of costumes, candy, and celebrations. From nourishing your body with balanced meals to setting boundaries with Halloween treats, Jenna shares simple strategies to help you maintain your well-being during this festive season. Learn how to delegate tasks, take moments to recharge, and reflect on your experiences to create joyful memories for your family. Embrace the magic of Halloween while ensuring that your needs are met as a busy mom. Tune in for a blend of tips and encouragement designed to make this Halloween both fun and fulfilling for everyone!…

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Episode 18 - Nourishing Your Skin - Inside and Out 23:12

πριν 29 weeks23:12

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23:12

In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion. You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference. Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out. Follow Jenna here - https://www.instagram.com/jennahuffntp/ You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/ Matcha Face Mask - 1 tsp Honey 1 tsp Matcha Poweder Mix together, leave on for 10 minutes and wash off with a warm, wet washcloth. Charcoal Face Mask 1 tsp Bentonite Clay 1 tsp Activated Charcoal Powder 1/2 tsp Raw Honey 2 tsp Water Mix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.…

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Episode 17 - Hashimoto's Disease - Symptoms, Causes, and What You Can Do About It 54:32

πριν 44 weeks54:32

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54:32

Join Jenna FNTP and Dr. Jenn ND, as they talk through the common symptoms of Hashimoto's Disease, and how they are often ignored or misdiagnosed. They also talk through the root cause of Hashimoto's and autoimmunity, and give practical steps to manage the symptoms and feel your best everyday! If you struggle or know someone who struggles with thyroid disorders of any kind, you will not want to miss this episode! Follow Jenna at : https://www.instagram.com/jennahuffntp/ You can find Dr. Jenn at : www.dillmanwellness.com Here is a link to book a consult to get your bloodwork evaluated and she has graciously offered $20 off discount using the code 20OFF : https://p.bttr.to/3y4lyAB…

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Episode 16 - Building Healthy Sleep Habits 20:23

πριν 47 weeks20:23

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20:23

In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best! If you struggle with sleep or know anyone who does, you will not want to miss this episode! Book a Discovery Call with Jenna here: https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget…

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Decoding Food Labels : Your Guide to Smart Shopping with Michelle Rose 36:17

πριν 50 weeks36:17

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36:17

In this episode, Jenna is joined my Michelle Rose a certified Exercise Physiologist turned functional health coach. The world of food labeling can feel overwhelming and confusing, but it doesn't have to be that way! Join Jenna and Michelle in this episode, where they break through the confusion of food labels, and talk through how to find the best ingredients to feed your family well. If you are still feeling overwhelmed and want to work with Jenna, certified functional nutritional therapy practitioner, book a free discovery call here! https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget Michelle put together a free food guide that is super helpful as you navigate the grocery store, head on over to her website : https://therealmichellerose.com/ Follow her on Instagram at https://www.instagram.com/thebuddingroses/…

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Episode 14 - Building Resilience To Stress 24:59

πριν 51 weeks24:59

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24:59

In this Episode, Jenna talks about the impact chronic stress has on our overall health. She covers how stress impacts our digestion and the relationship between stress and sleep. You will walk away from this episode equipped with tools to manage the stress that comes our way daily, as moms. Book a Discovery Call with Jenna here: https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget Mountain Rose Herbs: https://mountainroseherbs.com/…

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Episode 13 - The Foundations of Whole Food Nutrition 23:12

πριν 1 year23:12

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23:12

In this episode Jenna is diving into the magic of whole food nutrition—what it means, why it matters, and how to build plates that radiate well-being. From the basics of nutrient-dense eating to practical grocery shopping tips, join us for a journey that transforms mealtimes into a time of nourishment and ease! You can find the Winter Meal Plan here : https://www.jennahuff.com/product-page/winter-4-week-meal-plan Don't forget to leave a review and share with anyone you think will find this helpful!…

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Episode 12 - Ending the Cycle of Stress & Overwhelm with Brittni Clarkson 51:13

πριν 1 year51:13

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51:13

If you have ever felt the overwhelm and stress that comes with motherhood, or just life in general, you are going to want to listen to this encouraging episode. Brittni shares her personal story and strategies, and offers hope for the struggling mama! If you are feeling burdened and weighed down by the responsibilities of life and motherhood, Brittni shares strategies to combat decision fatigue and how to look at life through a lens of gratitude instead of bitterness. You will not want to miss this episode! Here's where you can find more information on what Brittni offers- MTB ep 6 - https://podcasters.spotify.com/pod/show/britclarkson/episodes/6-How-I-Overcame-The-Depths-of-Depression-and-Became-The-Happy-Mom-e1jbf5u Unblock Your Joy - https://brittniclarkson.com/unblock-your-joy-enroll/ Happy Mom Brain - https://amzn.to/3O8m3DC Get Started Guide - https://brittniclarkson.ck.page/meanttobloom Planners/Journals are on Amazon - https://amzn.to/3OwalTF…

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Episode 11 - How to Achieve Your Goals with Dr. Jen 53:36

πριν 1 year53:36

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53:36

Ever feel overwhelmed by the barrage of health advice out there? Jenna and Dr. Jen have got you covered in this episode! Tune in as they cut through the noise, offering practical tips to help you not only define your health goals but also make them a reality. From deciphering the right diet to simplifying workouts and identifying essential tools, they guide you through a straightforward approach to achieving lasting well-being. Don't miss out on this empowering episode where Jenna and Dr. Jen share their insights on navigating the complex world of health, making it easier than ever for you to embark on your journey towards health! Hit play and let's transform those health aspirations into tangible achievements together! You can find more information on what Dr. Jen offers here: Intentional Year Link: https://academy.dillmanwellness.com/checkout/DigitalDownload/482 Wellness Blueprint Link : https://l.bttr.to/yZBii AIP Summit : https://www.aipsummit.com/ Dr. Jen's Session on Hashimotos and Menopause : https://us06web.zoom.us/webinar/register/WN_v4vsWQBIRx2tWJas6RK20A#/registration Mindful Tech Challenge: https://subscribepage.io/wjFlWA…

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Episode 10 - 2023 Recap and What's Coming in 2024 17:28

πριν 1 year17:28

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17:28

In this episode Jenna recaps her year spiritually, personally and professionally. It was a year of great change, and lots of good things! Tune in and be the first to hear of some of the exciting things coming in 2024 for Jenna Huff Family Nutrition!! https://www.jennahuff.com/ https://www.instagram.com/jennahuffntp/…

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Grace In the Midst of Chaos - An Interview with Sara from Bad Christian Moms 49:43

πριν 1 year49:43

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49:43

This was such a fun episode to record with my sweet friend, Sara Sery, from Bad Christian Moms. In this episode we touch on mom guilt, the reasons for the mom guilt and how to incorporate the gospel into our daily lives. Sara also drops some amazing wisdom bombs on the comparison trap that we all face in our day to day lives. I think you'll find the episode encouraging, uplifting and so much fun! Here's where to find out more about Sara and the programs she offers. https://www.badchristianmoms.com/ IG - https://www.instagram.com/bad.christian.moms/…

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Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP 48:17

πριν 1 year48:17

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48:17

Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging. They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode! Jennifer Ostman, is a Dallas based Functional Nutritional Therapy Practitioner, AIP certified coach and National Board Certified Health and Wellness Coach. She believes in food freedom, and creating a life that supports health-- physically, mentally and emotionally. She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment! You can find her here at https://www.sagewellholistichealth.com/ IG - https://www.instagram.com/sagewellholistichealth/ FB - https://www.facebook.com/SageWellHolisticHealth…

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Episode 7 - The Importance of Family Dinners 12:15

πριν 1 year12:15

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12:15

In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments. Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical tips for making family dinners a reality in your own life.…

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Episode 6 - Balancing Parenthood and Personal Goals : Finding Your Identity Beyond Motherhood with Dr. Jen 46:09

πριν 1 year46:09

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46:09

In this episode Jenna is joined by Dr. Jen, ND, FNTP, as she shares her experience as a homesteading, homeschooling mom of 10. Dr. Jen shares her wisdom and some amazing tips to raising kids well, while making sure to prioritize her own health and personal goals as well. This is a must listen for all of the busy moms out there with big goals, for your family and your personal life. You can find Dr. Jen here: https://www.dillmanwellness.com/ Instagram - https://www.instagram.com/ntpjen/ Facebook - https://www.facebook.com/dillmanwellness…

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