Empowering Women: Navigating Food, Body Image, and Self-Worth with Leanne Ellington

Healthy Mind, Healthy Life

Το περιεχόμενο παρέχεται από το Avik Chakraborty. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Avik Chakraborty ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 24:50

MP3•Αρχική οθόνη επεισοδίου

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old battling toxic shame around food to becoming the visionary CEO of the Stressless Eating Education System. With over 15 years dedicated to guiding women and teens, Leanne reveals the secrets to breaking free from the diet roller coaster and finding true freedom.

Leanne discusses how her early experiences shaped her relationship with food and body, the deeper issues she had to address beyond weight loss, and the science-backed, non-diet approach of her Stressless Eating Education System. Through memorable success stories, Leanne illustrates the transformative power of her approach in helping women heal their relationship with food, improve their self-image, and reclaim their self-worth. Join us for an insightful conversation that uncovers the path to a healthier, more empowered self.

625 επεισόδια

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness