JLo’s former PT on the most inspiring celeb he’s ever trained

Healthy-ish

Το περιεχόμενο παρέχεται από το audio@news.com.au and BODY + Soul. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον audio@news.com.au and BODY + Soul ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4d ago 11:21

MP3•Αρχική οθόνη επεισοδίου

PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained.

WANT MORE FROM JAY?

To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

1233 επεισόδια

#Fitness #Holistic Health #Health and Well-Being #Alternative Health #Lets Talk #Body And Soul