Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Player FM - Internet Radio Done Right
Checked 1d ago
Προστέθηκε πριν από twenty εβδομάδες
Το περιεχόμενο παρέχεται από το Ingrid Elizabeth Fincher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ingrid Elizabeth Fincher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Daily Deals
Simple Swaps for a Healthier Home | S1:Ep4
Manage episode 447978629 series 3608795
Το περιεχόμενο παρέχεται από το Ingrid Elizabeth Fincher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ingrid Elizabeth Fincher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience.
In this episode, discover how to increase hydration, swap out white foods for whole grains, and boost your vegetable intake effortlessly. Learn the benefits of choosing healthier fats, reducing sugary drinks, and opting for nutritious dairy alternatives. Ingrid also discusses the importance of whole food snacks, mindful portion sizes, and smart sweets swaps for those with a sweet tooth.
If you're looking to align your health goals with your faith and family needs, this episode is packed with valuable insights. Tune in and embark on a journey toward a healthier, more fulfilling lifestyle. Don't forget to check out Ingrid's Daily Bread Nutrition Plan and join the Healthy Holy Mom Life community for more tips and encouragement.
22 επεισόδια
Μοίρασέ τοManage episode 447978629 series 3608795
Το περιεχόμενο παρέχεται από το Ingrid Elizabeth Fincher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ingrid Elizabeth Fincher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience.
In this episode, discover how to increase hydration, swap out white foods for whole grains, and boost your vegetable intake effortlessly. Learn the benefits of choosing healthier fats, reducing sugary drinks, and opting for nutritious dairy alternatives. Ingrid also discusses the importance of whole food snacks, mindful portion sizes, and smart sweets swaps for those with a sweet tooth.
If you're looking to align your health goals with your faith and family needs, this episode is packed with valuable insights. Tune in and embark on a journey toward a healthier, more fulfilling lifestyle. Don't forget to check out Ingrid's Daily Bread Nutrition Plan and join the Healthy Holy Mom Life community for more tips and encouragement.
22 επεισόδια
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Welcome to episode 21 of the Healthy Holy Mom Life Podcast. Today, Ingrid dives into the hot topic of dieting, examining the clash between faith and fads. Discover how to navigate the noise of health trends and focus on nourishing your body in a way that honors God. We'll explore biblical teachings that offer peace and clarity, steering away from the exhausting cycle of extreme diets. Join the conversation and learn practical steps to break free from restrictive mindsets and embrace a healthy, balanced way of living that's aligned with your faith. Let's fuel our bodies with love and intention, guided by scripture and the wisdom of God.…
Welcome to episode 20 of Healthy Holy Mom Life with Ingrid, where we dive deep into the lies we tell ourselves and how God can transform our stories. In this episode, we explore the fears and doubts many moms face, like feeling unequipped or losing oneself, and how these misconceptions hold us back from fulfilling God's calling. Through personal stories and biblical insights, Ingrid illustrates how God guides us where we least expect, leading to unexpected blessings and personal transformation. Listen in as we uncover the truths that set us free and the importance of embracing God's plan with faith and willingness. Join us in challenging the lies and stepping boldly into the roles God has prepared for us. This episode encourages you to take that first step, trusting that with God, you are more capable than you imagine. Share this journey with a friend who needs encouragement and remember that God's path is always lined with hope and a future.…
Welcome to this episode of Healthy Holy Mom Life, where Ingrid shares insights on navigating the unpredictability of life as a busy Christian mom. She discusses the importance of surrendering our rigid plans to God and finding peace amidst the chaos. Learn how to embrace the unexpected with grace, focusing on what truly matters and prioritizing spiritual nourishment and self-care. Through personal stories and biblical wisdom, Ingrid encourages moms to pivot with confidence, trusting that God is in control every step of the way.…
In this episode of Healthy Holy Mom Life, Ingrid shares an inspiring journey of perseverance and the importance of consistency in spiritual growth, parenting, and personal development. Through personal anecdotes, Ingrid illustrates how steadfast commitment can lead to unexpected breakthroughs, emphasizing the role of faith in overcoming challenges. Join Ingrid as she provides practical tips and biblical encouragement, reminding busy Christian moms that even small, consistent actions can yield significant results in their family's faith journey. Tune in to discover how staying true to your path, despite feelings of stagnation, can lead to profound transformations.…
Welcome to another soul-enriching episode of Healthy Holy Mom Life, where we delve into the life behind the voice. Join Ingrid, a steadfast homeschooling mother of nine and former nurse practitioner, as she shares her unique journey from the bustling medical world to the serene yet challenging realms of homeschooling and faith-centered motherhood. In this captivating session, Ingrid opens up about her inspirations for founding Healthy Holy Mom Life, navigating the rocky paths of a blended Christian family, and her personal stories of faith and resilience. Discover how she integrates her passion for health, fitness, and spiritual wellness into her daily life, making health a sustainable practice amidst life's chaos. Listen in for insightful reflections on motherhood, tips for managing a large family, and encouragement for overwhelmed moms. With God's strength as her anchor, Ingrid provides wisdom and support to help mothers embrace their own paths with faith and confidence. This episode is a heartfelt reminder that you are never alone on this journey of motherhood and faith.…
Welcome to Episode 16 of the Healthy Holy Mom Life Podcast! Join host Ingrid, a dedicated homeschooling mom of nine and former family nurse practitioner, as she dives into the topic "Too Tired for Intimacy, How Exercise Can Reignite Your Energy and Your Desire." In this episode, Ingrid shares insightful tips on how busy Christian moms can overcome exhaustion and foster a deeper connection with their spouses through the power of movement and prayer. Discover how exercise not only boosts energy but also enhances intimacy within marriage, aligning with God's beautiful design for a loving partnership. From reframing your mindset to embracing small, consistent movements, Ingrid offers practical steps to reignite passion in your marriage. Tune in for a spiritually enriching discussion, coupled with a weekly challenge to invest in both your physical and marital health. Get ready to renew your strength, restore your desire, and honor your body as a gift from God. Let the transformation begin!…
Welcome to episode 15 of Healthy Holy Mom Life, where Ingrid, your host and a homeschooling mom of nine, shares her journey of turning setbacks into stepping stones through faith and practical wisdom. Join us for heartfelt conversations about finding strength in Scripture, God's unwavering support during difficult times, and overcoming the 'why me' mindset.…
Welcome to the "Healthy Holy Mom Life" podcast, an inspiring show dedicated to helping busy Christian moms prioritize their health and faith. In this episode, Ingrid, a homeschooling mom of nine and former nurse practitioner, guides us on a journey to replace fear with faith in our health endeavors. Ingrid begins with a heartfelt prayer, inviting you to seek strength and reassurance in your health journey by trusting God's promises. She addresses the sneaky ways fear manifests and offers practical tips to overcome these hurdles. Dive into powerful Bible verses that foster faith over fear and discover actionable steps to walk confidently in God's strength. Explore the steps of praying through fears, taking small daily actions, embracing positive affirmations, and surrendering health outcomes to God. Celebrate progress as you navigate your health journey, focusing on faithfulness and spiritual growth rather than perfection. Join Ingrid in a transformative challenge to identify and conquer your fears with scripture and prayer. Share your journey with Ingrid and embrace a supportive community of fellow faith-driven moms.…
1 Your Body Is a Temple: 10 Bible Verses to Inspire Your Christ-Centered Health Journey | S1:Ep13 16:49
Welcome to episode 13 of the Healthy Holy Mom Life Podcast with your host Ingrid, where faith, family, and wellness intersect. In this episode, Ingrid delves into a foundational topic for Christian moms: understanding that our bodies are temples of the Holy Spirit. Through 10 inspirational Bible verses, discover practical ways to glorify God in your health journey by treating your body as a sacred space. Ingrid shares actionable insights on aligning physical and spiritual health, incorporating nourishing foods, effective rest, and creating a balance between exercise and faith. Embrace a holistic approach to health that combines spiritual obedience with physical well-being, ensuring that joy, gratitude, and worship are woven into your daily routine. Join Ingrid as she encourages you to start your day with scripture, meditate on God’s word, and view your health choices as acts of worship. Find out how to make small changes towards a healthier life and be inspired to glorify God in every aspect of your journey. Tune in for faith-filled empowerment and guidance.…
Welcome to the Healthy Holy Mom Life Podcast! In episode 12, join host Ingrid, a Christian wife and mom of nine, as she explores the power of starting small to rebuild your health and faith in the new year. This episode provides encouragement and practical tips for overwhelmed moms, reminding us that God meets us where we are, even in our small beginnings. Learn how to prioritize your time for spiritual and physical well-being, embrace progress over perfection, and celebrate the small victories along your Christ-centered health journey. Don't miss out on reconnecting with your faith and finding joy and energy in your daily life.…
Welcome to the Healthy Holy Mom Life Podcast, where faith, family, and wellness come together. In this episode, Ingrid, a devoted Christian wife and mother of nine, encourages listeners to shift from traditional New Year's resolutions to goal-setting guided by faith. As we approach 2025, Ingrid shares her top five tips for creating a healthier and holy life. She emphasizes the importance of setting realistic goals with specific benchmarks, allowing God to direct our paths, and embracing a holistic approach to health. This includes not just physical wellness but spiritual, mental, and emotional well-being as well. Listeners are inspired to involve their families in their journey towards better health and to celebrate each small victory along the way. Join Ingrid in prayerful reflection and discover how to cultivate a life that glorifies God in every aspect of motherhood.…
Welcome to the Healthy Holy Mom Life Podcast, where we blend faith, family, and wellness into practical daily routines. Join Ingrid, a Christian wife and mom of nine, as she shares her journey of creating simple routines to bring order amidst the chaos. Discover tips for managing homeschooling, meal planning, and setting up effective family routines, all while staying anchored in faith. In this episode, Ingrid delves into practical ways to conquer disorder at home. From DIY breakfasts to evening resets, she provides easy-to-follow strategies that can transform your household management. Gain insight into balancing life's beautiful chaos with routines inspired by faith, and learn how simplifying tasks can lead to a more peaceful daily life. Join us on this uplifting journey towards a healthier, holy lifestyle. Engage with our community for more inspiration and don’t forget to subscribe for ongoing support in your family's wellness.…
Welcome to the Healthy Holy Mom Life Podcast, where host Ingrid, a Christian wife and mom of nine, shares real-life insights on balancing faith, family, and wellness. In this heartfelt episode, Ingrid explores the theme of "Progress Over Perfection" and offers encouragement and practical tips for navigating difficult seasons. Ingrid discusses the challenges faced by moms, from homeschooling to managing personal health, and emphasizes the importance of taking small, consistent steps forward. Through sharing her own experiences of a challenging year, she highlights how trusting in God and focusing on progress rather than perfection can lead to growth and resilience. Join Ingrid in exploring ways to maintain faith and wellness during tough times, including moving your body, celebrating small victories, and leaning on God for strength and guidance. This episode is a reminder that, no matter how messy life gets, you're not alone, and with faith and perseverance, you can move forward.…
Welcome to another episode of the Healthy Holy Mom Life Podcast, where Ingrid shares her journey in blending faith, family, and wellness. This December, Ingrid introduces an easy and impactful Advent system for families, helping children focus on God's Word while fostering reading skills and generosity. Discover how this simple tradition instills the true meaning of Christmas in young hearts. In addition, Ingrid offers practical tips on enjoying holiday gatherings without compromising health. Learn how to create a balanced plate and savor festive treats mindfully, alongside the importance of staying hydrated and active. Embrace small, consistent steps to maintain wellness this season. Tune in to explore balancing your faith, family, and health with joy and simplicity, and join Ingrid in cultivating a healthier, holy life this Advent.…
Welcome to Episode 7 of the Healthy, Holy Mom Life Podcast. Join Ingrid, your host, as she shares practical tools for a simple weekend reset to reclaim your peace after the Thanksgiving rush. Learn how to rest, reflect, and keep your heart centered amidst the holiday season's hustle. Discover nourishing meal ideas and the importance of hydration to reset your body after indulgent festivities. Embrace movement as a family activity, turning exercise into an act of worship while staying active together. Declutter your space for mental peace, and reconnect with your family and God through faith-based activities. This episode is a gentle reminder to focus on what truly matters - your faith, family, and health. God's grace is abundant, guiding you towards a fulfilling and intentional holiday season.…
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Daily Deals
Player FM - Εφαρμογή podcast
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