#161 | Cravings And Emotional Eating? EFT Tapping Tools For Women Over 40 Looking To Lose Weight Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings podcast

Το περιεχόμενο παρέχεται από το Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight

4d ago 14:31

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Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.

Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.

Mentioned in this episode

Free call:
If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

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https://www.micheleriechman.com/wellnessbreakthrough

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👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

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Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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