Manage episode 297197865 series 2939696
Today we are talking all about exercise, but not just any exercise. Depending on who you ask, it’s either the best, or the worst, form of exercise. Of course, we’re talking about running.
We have a ton of topics to cover from the overall health benefits of running, getting started in your running and health wellness journey, to even training for some races and the involvement Sanford Health has.