Is Social Media Ruining Your Life? | #307

Heal Thy Self with Dr. G

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.

#socialmedia #mentalhealth #wellness

Upworthy's Instagram:

@upworthy

Timestamps:

(00:00) - Introduction and overview of Upworthy

(00:30) - Discussion on negative content in media and its impact on mental health

(01:17) - Upworthy's approach to positive content and its effects during COVID-19

(03:21) - Examples of uplifting content during the pandemic

(04:50) - The current state of positive vs. negative content in media

(06:52) - The importance of balancing serious topics with solution-oriented stories

(08:19) - The impact of negative news on motivation and mental health

(10:32) - Memorable uplifting stories from Upworthy

(13:27) - The story behind the Upworthy Good People book

(14:33) - A touching story of a waitress becoming a civil rights attorney

(19:54) - The impact of childhood experiences on the perception of safety

(21:02) - Personal story of support during a mental health crisis

(24:17) - The importance of human connection and kindness

(26:24) - Discussion on the power of dance and movement for mental health

(29:00) - The therapeutic effects of dance and authentic expression

(34:44) - The spiritual aspect of dance and connecting with inner child

(38:40) - The importance of authentic self-expression

(41:35) - Experience with somatic-based dance and channeling energy

(44:28) - The unifying power of dance and movement

(47:56) - The potential of the internet for positive impact

(49:53) - Personal relationship with technology and setting boundaries

(54:39) - The impact of constant digital consumption on mental health

(57:48) - The benefits of reading books as an alternative to digital media

(01:00:50) - Book recommendations and the importance of fiction

(01:03:33) - Closing thoughts on Upworthy and the importance of positive content

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Hosted by Doctor Christian Gonzalez N.D.

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