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Episode 34: Motherhood Made Lighter: Releasing Expectations & Finding Joy w/ Dr. Emma Nagy
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Το περιεχόμενο παρέχεται από το Shannon Warner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Warner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Our guest this week is Dr. Emma Nagy, PhD, a Pregnancy and Postpartum Mental Health Coach. Emma shares the importance of prioritizing mental wellness just as one does their physical wellness, specifically for expecting moms. She shares the ways in which working on mental health can be lighter through living life in a way that invites joy in every area.
With a PhD in Mental Health Promotion and over 13 years experience as a health researcher, Dr. Emma Nagy teaches expecting mothers how to prepare themselves for the newborn stage so they protect their mental health, keep their identity, and self-connection and ultimately feel healthy and excited through this major life change.
You can find Emma here:
FREE Mindful Mama to Be Masterclass
Podcast: The My Lighter Way Podcast
Email: emma@mylighterway.com
Having a Mom Moment Offers
For the mamas-to-be:Just for YOU!
- NEW How to Fund Your Unpaid Leave Workshop
- Have you grabbed my FREE Maternity Leave Planning Guide? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it here!
Also Check Out:
For Any Mama:
Affirmations for Mamas Printable Deck
Until we meet again, come hang out w/ me on the socials:
Instagram
Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.
For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work
Until we meet again, come hang out w/ me on the socials:
Instagram @havingamommoment
Facebook
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