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Episode 24: When Motherhood Doesn't Adhere to Your Plans with Michelle Perkin
Manage episode 418251338 series 3574187
Το περιεχόμενο παρέχεται από το Shannon Warner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Warner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week's guest is Michelle Perkin. Michelle is the founder of The Breathing Room. As a trauma informed transformational Breathwork facilitator she offers somatic healings in 1:1, groups and monthly sessions. She believes that your breath is your medicine. Her intention is to offer transformation in your physical, mental, emotional and spiritual wellbeing. Her sessions are created to empower you, offering you a safe place to explore and become curious. Her mission is to support others in regulating their nervous system and align with a life they are in love with. She shares, "Breathwork has brought me home to myself. I’m here to support you in deepening your own connection."
Trigger Warning: Traumatic birth, unsafe partners and home environments
You can find Michelle:
on Instagram
on Facebook
Offering: November Journey
Includes 4 sessions, every Monday at 8 pm mountain time on Zoom. $55 in Canadian ($40 US). Use the link above to sign up!
Here are this week's key takeaways:
Your community and your village are your safety nets, your guiding lights. If you don’t have one, you need to build one. Find the safe people that GET IT.
If you are a safe space, allow people to express their journey to you. If it’s traumatic to someone, it’s traumatic someone. Trauma doesn’t live on a scale, it’s not a game of comparison. Hold space and allow people to have their journey and their perception of it.
It can take time to remember that you are also YOU when you become a mother. You’re not being the best mom you can be if you put yourself on the bottom. You can offer more to your children the more you take care of you. We all get to be taken care of. We all get to be valued.
Our children are our teachers and they have chosen us. What lessons can we learn from them each day?
Being a safe space for your children to thrive in. The level of safety and nervous system regulation go hand in hand. When we’re in survival mode, we’re scared to explore. When we’re in a safe space, we’re tapped into being alive. We explore, we leap, we trust, we’re in the flow, we’re doing life which is what we’re here to do.
“Life is going to get lifey.” Your nervous system will be activated.
Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.
For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work
Until we meet again, come hang out w/ me on the socials:
Instagram @havingamommoment
Facebook
If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!
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