E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing.
If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to look for.
Today you'll learn more about how to know when and if you're ovulating, what it means if you ovulate early or late, and how to know if you're making enough progesterone or too much estrogen - just by taking your temp in the morning!
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