Episode 332: Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano

Habits and Hustle

Το περιεχόμενο παρέχεται από το Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 19:33

MP3•Αρχική οθόνη επεισοδίου

Are you doing ALL the fitness and diet things, but you’re still struggling to lose the last 10 pounds?

In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Sal Di Stefano from Mind Pump about what is needed to lose those last few pounds and the importance of building muscle. We also discuss what to do if you’re not someone who loves strength training. It’s important to love the exercise you’re doing, otherwise, you won’t do it! Overall, we offer guidance on what to do to look good if that is your goal.

Sal Di Stefano, along with Justin, Doug, and Adam, is a host on the Mindpump Podcast. They bring quality fitness and health information to the masses with integrity and honesty. Sal’s goal is to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He accomplishes this with education through entertainment.

What we discuss:

What to do to lose the last 10 pounds
Muscle is like invested money
Want to look good? Chase health

Find the full episode here:

https://podcasts.apple.com/us/podcast/episode-203-sal-di-stefano-part-3-host-of-mindpump/id1451897026?i=1000592166655

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Sal Di Stefano:

Mindpump - https://www.mindpumpmedia.com/sal-bio

Instagram: @mindpumpdistefano

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

354 επεισόδια

#Jen Cohen and Habit Nest #Habit Nest #Jen Cohen #Business #Motivation #Self-Improvement #Fitness #Best Selling #Podcasting Education #Entrepreneur