Episode 326: Health Hacks You Can Start Today

Habits and Hustle

Το περιεχόμενο παρέχεται από το Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 22:51

MP3•Αρχική οθόνη επεισοδίου

Finding it hard to take care of your health when you’re constantly grinding?

In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.

Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!

What we discuss:

01:19: How hard is it to adopt healthy habits?

01:58: Hack #1: Drink lukewarm lemon water in the morning

05:35: Hack #2: Workout in the morning

06:07: Hack #3: Use cold and hot therapy

07:10: Hack #4: Meditate daily

07:27: Hack #5: Weight-train at least 4x per week

08:41: Hack #6: Prepare healthy-food options

09:21: Hack #7: Get in a good laugh daily

Thank you to our sponsor:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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