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Trista and Eating Disorder 2
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Manage episode 363254152 series 3433816
Το περιεχόμενο παρέχεται από το Justin Mingle Trista Long Alesia Mingle Jesse Jones. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Mingle Trista Long Alesia Mingle Jesse Jones ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown
On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a podium in the very walls I learned those unhealthy habits & spoke to youth about the ways I’ve been able to conquer it. Standing inside my old high school walls was empowering but also brought up a lot of memories that I had locked away. Looking back, I wish I could have told the younger version of me, that I was so much more than any number on a scale. That was worth was never measured by my weight. We can’t change our past but we can use it as a tool to show up better for ourselves as we continue this journey.
If you or anyone you know struggles with body image and distorted eating patterns, I hope you give this a listen. If you have any questions or need someone to talk to, please feel free to message me directly. Trista Lynn Long
Love you guys
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