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Practicing Self-Compassion
Manage episode 447547209 series 3584836
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Today, we’re focusing on the importance of self-compassion and how it enhances resilience and wellbeing. Self-compassion means treating yourself with kindness and understanding, especially during setbacks. Instead of being overly critical, allow yourself the grace to learn and grow from mistakes. This approach boosts resilience and mental health. If you face a challenge today, pause and speak to yourself as you would to a friend—with kindness and understanding.
Action Points:
- Treat yourself with kindness, especially during challenges.
- Learn and grow from setbacks with self-compassion.
- Practice speaking to yourself with understanding.
*Disclaimer*
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