108 Ways To Survive Grief - Sweta Vikram

Grief Out Loud

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3M ago 40:20

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In May of 2023, Sweta Vikram was overwhelmed with grief. In the span of three days, her father died, her father-in-law died, and it was the 9-year anniversary of her mother’s death. When she looked for information on how to survive the maelstrom of emotions, she found reassurances that she would eventually get to the other side, but nothing that showed her how to do that. So, Sweta set out to create the resource she was looking for and recently published, The Loss That Binds Us, a manual with 108 practical tips to survive and navigate grief.

We discuss:

The overwhelm of multiple losses
Turning to writing for solace and support
Lessons she learned from each of her parents
The impact of sudden vs. expected death
Becoming a protector & caregiver for her dad - and the comfort that brought after he died
How grief shaped Sweta's values
The meaning behind the number 108 across multiple cultures
How she managed to finish her PhD in Ayurvedic Medicine so early in her grief
Which of Sweta's tips are the easiest and hardest for her to follow
Her relationship to forgiveness in the context of grief
How she approaches the anniversary season
Sweta's self-care practices

Sweta Srivastava Vikram is an international speaker, author, and Ayurvedic Doctor who also teaches yoga and meditation.

305 επεισόδια

#Bereavement #Children #Grief #Loss #Parenting #Fitness #The Dougy Center #Society #Mental Health #Health and Well-Being