Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry

Grace & Grit Podcast

Το περιεχόμενο παρέχεται από το Courtney Townley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Courtney Townley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 1:05:14

MP3•Αρχική οθόνη επεισοδίου

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

What biochemistry is and why it matters to the quality of the aging process.
Some of the most notable biochemical shifts we experience at midlife.
What a shifting biochemical landscape is asking of us at midlife.
Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

You can listen here: https://graceandgrit.com/podcast-358

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

Women’s Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine
Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356/
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach: https://graceandgrit.com/podcast-357/

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