Episode 354: Master Key: One skill that will transform every dimension of your life.

Grace & Grit Podcast

Το περιεχόμενο παρέχεται από το Courtney Townley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Courtney Townley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 32:16

MP3•Αρχική οθόνη επεισοδίου

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday).

The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work of behavior change.

You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need to do that.

I call it the master key, and it is the very thing I do a deep dive into in this episode of the podcast:)

You can listen here: https://graceandgrit.com/podcast-354/

MENTIONED IN THIS EPISODE:

The Art of Self-Coaching: https://graceandgrit.com/masterclasses

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