Ep 90: Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques

Grace for Breakfast with Iviana Bynum

Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨

What's Inside:

• Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
• Learn how mindful Pilates can positively impact your holistic health and nervous system care.
• Gain valuable tips on integrating Pilates into your daily life with ease and grace.

Episode Highlights:

• Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
• Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
• Simple ways to start Pilates at home using everyday items before investing in equipment.

Tune In:

Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.

Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com

Connect with Beth:

Instagram:https://www.instagram.com/trifectapilates

Facebook:https://www.facebook.com/TrifectaPilates

Website:https://trifectapilates.com/

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