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Change Your Playlist: Push Beyond Trauma with Internal Motivation
Manage episode 437989156 series 3566853
Το περιεχόμενο παρέχεται από το Wellness Coach Liz Blanding. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Wellness Coach Liz Blanding ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Summary:
In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma.
Key Discussion Points:
- Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, and relationships across generations, emphasizing the importance of learning from trauma to become stronger.
- Growing Good Inc. and Its Mission (4:25): Learn about Dr. Dhanatya’s company, Growing Good Inc., which partners with organizations focused on social good to create a better world for future generations.
- Overcoming Trauma Through Internal Motivation (9:47): Discover the importance of developing self-belief and internal motivation as key elements in overcoming trauma, recognizing inherent worth, and creating positive change.
- The Non-Linear Nature of Progress (25:42): Dr. Dhanatya highlights the ups and downs of healing from trauma and encourages patience, compassion, and faith in the process.
- The Power of Kindness and Civility (38:46): In a world often divided by differences, Dr. Dhanatya emphasizes the need for kindness, understanding, and shared humanity as pathways to healing.
Takeaway Message: Trauma does not have to define us or limit our potential. By understanding its impact, nurturing internal motivation, and practicing kindness, we can transform our lives and contribute to a better world.
If you found value in this episode, share it with someone who might benefit from Dr. Dhanatya’s insights.
Email: cathryn@growinggoodinc.com
www.growinggoodinc.com
Don’t forget to subscribe and leave a review to help others discover the Get Trauma Informed Podcast!
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
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Partnering with us will provide crucial support to many who need it on their recovery journey.
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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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