What You Can Do About Emotional Numbness Right Away! Anxiety Relief!

Get Real With The English Sisters - Mind Health Anxiety

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1y ago 23:28

MP3•Αρχική οθόνη επεισοδίου

We want to help you with your anxiety! In this episode of Get Real with The English Sisters we discuss what you can do if you are experiencing emotional numbness!
Emotional numbness can be a challenging experience to cope with, but there are several strategies you can try to help manage it:

Practice self-care: Take care of your physical needs by getting enough sleep, eating nutritious foods, and engaging in regular exercise. This will help improve your mood and well-being.
Connect with others: Reach out to friends and loved ones and try to engage in activities that you enjoy together. This will help you feel less isolated and more positive.
Engage in mindfulness practices, such as meditation or deep breathing exercises. These practices can help you become more aware of your emotions and increase your capacity to experience them.
Seek professional help: Consider seeking the help of a mental health professional, such as a therapist or counselor. They can provide you with tools and strategies to manage your emotions and work through any underlying issues that may be contributing to your emotional numbness.

Remember, everyone experiences emotions differently, and it's okay to seek support if you're struggling. With time, patience, and the right support, it is possible to cope with emotional numbness and start to feel more connected to your emotions again.
Hypnotherapy coaching sessions can help if you are struggling with anxiety and emotional numbness. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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