Putting Emotion Validation Under the Microscope: The Journey to Acknowledging Our Feelings

Get Real With The English Sisters - Mind Health Anxiety

Do you ever feel like your feelings don't matter? That they're swept under the rug or simply overlooked? This episode, we, The English Sisters, take a deep dive into the world of emotional validation, exposing its vital importance in our lives. We engage in a thought-provoking discussion about the dangers of dismissing emotions, both our own and those of others. We explore how this dismissive behavior can lead to isolation and inhibit the growth of meaningful relationships. Our real-life examples shine a light on the negative effects of ignoring someone's emotions and how it may prompt them to withdraw.
As we proceed further, the focus shifts to the value of self-validation and its role in understanding and articulating our feelings. We explore how external influences like the media can negatively impact our self-perception and the significance of giving a voice to our experiences. We also delve into empathy's critical role in our interactions and offer gentle tactics to inspire someone to break free from their comfort zone. Come and embark on this enlightening journey of self-discovery with us, where we put emotional validation under the microscope. Together, let's step out of societal confines and give our feelings the acknowledgment they deserve.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [e-mail]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media