Balancing Life: Organizing Your Thoughts to Manage Overwhelm

Get Real With The English Sisters - Mind Health Anxiety

Το περιεχόμενο παρέχεται από το The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 13:23

MP3•Αρχική οθόνη επεισοδίου

Send us a text

Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.
Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #organizing

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Support the show

Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Κεφάλαια

1. Organizing Thoughts and Managing Overwhelm (00:00:00)

2. Finding Balance and Enjoying Life (00:05:10)

3. Managing Chronic Illness Day by Day" (00:12:10)

153 επεισόδια

#Fitness #Mental Health #The English Sisters - Violeta & Jutka Zuggo #Jutka Zuggo #The English Sisters - Violeta #Anxiety Relief #Anxiety Tips #Alternative Health #Self-Improvement #Psychology #Podcasting Education #Mindfulness #Health and Well-Being #Therapy