Episode 357 - Revamp your home for a healthier YOU 🍎

Get Lean Eat Clean

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.

• Purge your pantry, fridge, and freezer of unhealthy foods
• Prioritize whole, single-ingredient foods that are as close to their natural state as possible.
• Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.
• Source quality dairy, meats, and fish from reputable sources.
• Choose mineral water or unsweetened drinks over sweetened beverages.

Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

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